11

6:00AM: Ate an apple and did 45 min water running in place of a tempo run. Had a large 1/2 capp 1/2 black coffee afterwards.

LATER:
Then got some sad news and am reminded that each and every day is a gift. My daughter's teacher died . She taught my girls for a total of 3 years so we got to know her well. She was only in her 30's, was newly married and had a lifetime yet to live. Not sure how the evening will go with my younger daughter upon hearing this news, therefore may not make it to the gym before work in the morning.